Life is stress-filled these days. And with the holidays on the way, a whole new layer of stress can be added, with family gatherings, travel, increased alcohol & sugar consumption, and extra to-dos like shopping added to your plate. I…
Fat is NOT the bad guy. Ok, I know you just threw down your carrot sticks in rebellion - but listen for just a minute. We have made a big mistake in this country and that mistake is at the…
Along my health journey, I have made some choices that were not so smart, they are even a little embarrassing to talk about! One of these choices was eating one meal a day when I was in my twenties. I…
If we want to be successful in life, if we want to live out our dreams, good health is essential. To maintain good health, we MUST have a solid foundation of nutrition. To understand nutrition, we need to understand the…
Have you seen the powerful documentary “Super Size Me?” In it, Morgan Spurlock spent one month eating only fast food, three meals a day. Before the month was up, he had completely changed his health for the worse, gaining 24…
If you’re feeling sick, tired, have hormonal imbalances, or feel like your body is aging, you may be suspecting that some changes are needed. If so, watch the video below to learn the first step to creating health in your…
Are you ready to get off the diet rollercoaster? Identify what’s blocking your success. Anyone who has ever had a weight issue knows that to lose, gain or maintain optimal weight can feel like a confusing and hopeless battle. You…
The key to your child’s optimal development & health now and for the future. For optimal growth and development a child needs many things. Love, food, water, and air are among the basics that contribute to a child’s wellbeing and…
Not feeling your best? You may have barriers blocking your healing without even knowing … Do you crave sugar, salt or other foods? Are you unable to lose those extra pounds? Have you experienced symptoms that have not resolved in…
