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How Food Lowers Our Vibration

Did you know that everything has a vibration? I know this may sound "woo-woo" but it really isn't...it's basic physics. Literally EVERYTHING has a vibration, which determines what something looks and feels like. A desk, for example, has one vibration,…

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Are you eating enough protein?

Are you confused about how much protein you should be eating? Believe me, you're not alone. One of the most common dietary mistakes I see in my clinic is women not eating enough protein to meet their body’s needs. In…

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How to reduce your STRESS!

Life is stress-filled these days. And with the holidays on the way, a whole new layer of stress can be added, with family gatherings, travel, increased alcohol & sugar consumption, and extra to-dos like shopping added to your plate. I…

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Fat is NOT the bad guy

Fat is NOT the bad guy. Ok, I know you just threw down your carrot sticks in rebellion - but listen for just a minute. We have made a big mistake in this country and that mistake is at the…

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