A recent article came out saying that coconut oil is "poisonous" and dangerous to your health...but is it really bad for our health? The answer is, yes. And no. It completely depends on the type of coconut oil. Watch the…
I was chronically tired for over 20 years. There were days when I literally couldn’t get out of bed. It wasn’t until I discovered the importance of blood sugar regulation that EVERYTHING changed for me, and I was able to…
I want you to learn from my journey and the choices I made. I missed A LOT in my life because I didn’t take care of myself. Because I was too sick to show up for those I loved. I…
Several years ago, I had a patient who was struggling with her moods. She would often talk about her bouts with depression, anger, and anxiety. While we were working together, I took part in a seminar on gluten intolerance, and…
If you’re feeling sick, tired, or if you feel like your body is aging, you may be suspecting that some changes are needed. If this sounds like you and you're ready to start feeling better, I encourage you to watch…
Are you a "Sensitive" Person? Do you have food intolerances? Are you bothered by chemicals? If so, you want to read this! There is a phenomenon happening that you may not be aware of, and yet you may be one…
Did you know that everything has a vibration? I know this may sound "woo-woo" but it really isn't...it's basic physics. Literally EVERYTHING has a vibration, which determines what something looks and feels like. A desk, for example, has one vibration,…
I rarely advise that one single food be eliminated from your diet completely. Generally speaking, I believe a person’s diet should include a wide variety of foods, particularly foods that are personal favorites. However, when it comes to soy I’m…
You are what you eat...but only if you digest it! In other words, good digestion creates good health; poor digestion creates poor health. You can eat the BEST quality food in just the right proportion and balance, but if your…
By the time I was 32, my health had completely crashed. Why? Well, I had become a “carbo-tarian” which eliminated essential nutrients from my diet (full story HERE), I had taken harmful antibiotics, and I had unknowingly breathed in black…