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Why I love the Mediterranean Diet

You've probably heard of the Mediterranean diet. It's a diet based on what people eat in Mediterranean countries (as you probably guessed!) The diet is comprised mostly of fish, poultry, olive oil, nuts, legumes, a variety of vegetables, and some…

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Why I don’t recommend intermittent fasting

https://www.youtube.com/watch?v=9nDKoCZkqVU&feature=youtu.be You've probably heard of someone who has lost a bunch of weight while doing intermittent fasting. So, what could be so bad about it? First, let me ask you this: how stressed have you been lately? Intermittent fasting taxes…

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5 reasons we need to move more!

https://youtu.be/y8xfYq8EDrs Today's video is super important - it's all about the benefits of movement. I know, you're already aware that exercise is important! What I want us to understand at a deep level is why movement is so vital for our health,…

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Having a rough time right now?

Today's video is for those who are having a tough time right now. I myself have gone between loving this time to feeling confined, down, and challenged by the limitations. It's totally normal to be feeling this emotional roller-coaster as…

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