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5 reasons we need to move more!

https://youtu.be/y8xfYq8EDrs Today's video is super important - it's all about the benefits of movement. I know, you're already aware that exercise is important! What I want us to understand at a deep level is why movement is so vital for our health,…

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Having a rough time right now?

Today's video is for those who are having a tough time right now. I myself have gone between loving this time to feeling confined, down, and challenged by the limitations. It's totally normal to be feeling this emotional roller-coaster as…

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Signs you are in Perimenopause

Today I'm talking about one of my very favorite topics, perimenopause. I've just gone through perimenopause myself, and now I'm officially in menopause - woohoo! I know firsthand how tricky this transition time can be. A few years ago, I…

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