These are such interesting, challenging times. How are you doing? I'm finding that people are experiencing all kinds of things. Some are feeling incredibly anxious. Others are feeling more nourished than they have in years. Others are beginning to feel…
I know the coronavirus is first and foremost on everyone's mind, and I want you to know I'm here and will continue to update you as needed. I hope you are doing well and taking good care of yourself. If…
I know you’re all concerned about the coronavirus, and I’ll keep updating you on that as needed. If you missed my email yesterday on what I've learned about the coronavirus and how I can support you during this time, be…
Wow. As you all know, the coronavirus situation has really grown. For weeks now, I have been confused by it. All the fear just didn't make sense when compared to the number of people affected. In the U.S. the number…
Every day we're hearing about the coronavirus in the news, and I know many of you are concerned. I'm here to reassure you and let you know what you can do to protect yourself. The reason the coronavirus is such…
Today I'm talking about one of my very favorite topics, perimenopause. I've just gone through perimenopause myself, and now I'm officially in menopause - woohoo! I know firsthand how tricky this transition time can be. A few years ago, I…
I hope your 2020 is off to a good start! For me it's been a wild ride so far, and I'm excited to see what lies ahead. I'm back with my hormone series, and today we're talking about the fertility…
Recently I did something that took a LOT of courage. Honestly, I still can't believe I did it! I wrote a song, recorded it, AND performed it - yes, in front of people!! This was huge for me. I'm not…
Have you heard of xenoestrogens? If not, please listen up. This is a HUGE problem we're all facing, no matter our age or gender. Xenoestrogens are chemicals that are acting as estrogen in our systems and severely disrupting our natural…
The transition into puberty & womanhood can be pretty tricky, as you may remember. :) Many girls are experiencing things like menstrual cramps, fatigue, and weight gain, not to mention the emotional ups & downs. It can be a really…