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It’s no secret that there’s a lot of suffering in our world today. When we experience things that are sad and painful, on a small or large scale, it causes a domino reaction in our bodies, causing other challenges in…

If you are reading this, then you may be struggling with being an empath. You know what I mean—you take on the feelings of others. If you feel like this is you or have been told you are "too sensitive,"…

This is the last email in our diet series - it's been fun to share all of this with you! Today we'll be talking about the Keto (or Ketogenic) diet. Many of you have heard of this diet, or perhaps…

You've probably heard of the Mediterranean diet. It's a diet based on what people eat in Mediterranean countries (as you probably guessed!) The diet is comprised mostly of fish, poultry, olive oil, nuts, legumes, a variety of vegetables, and some…

Juice cleanses have been quite popular in the last couple of years. Where I live in Santa Monica, it feels like there's a juice store on every block! I had a family member who did a juice cleanse for an…

You've probably heard of the Paleo diet – it's been around for years now! At one point on my own healing journey, I went on the Paleo diet, simply because it was the only thing my body could digest. So…

https://www.youtube.com/watch?v=9nDKoCZkqVU&feature=youtu.be You've probably heard of someone who has lost a bunch of weight while doing intermittent fasting. So, what could be so bad about it? First, let me ask you this: how stressed have you been lately? Intermittent fasting taxes…

How are you doing? Have you been eating more sugar than normal? Maybe gained a few extra pounds? You're definitely not alone - these are stressful times, and it's so easy to reach into the fridge for comfort! The good…

https://youtu.be/y8xfYq8EDrs Today's video is super important - it's all about the benefits of movement. I know, you're already aware that exercise is important! What I want us to understand at a deep level is why movement is so vital for our health,…

Today's video is for those who are having a tough time right now. I myself have gone between loving this time to feeling confined, down, and challenged by the limitations. It's totally normal to be feeling this emotional roller-coaster as…