How are you doing? Have you been eating more sugar than normal? Maybe gained a few extra pounds? You're definitely not alone - these are stressful times, and it's so easy to reach into the fridge for comfort! The good…
https://youtu.be/y8xfYq8EDrs Today's video is super important - it's all about the benefits of movement. I know, you're already aware that exercise is important! What I want us to understand at a deep level is why movement is so vital for our health,…
Today's video is for those who are having a tough time right now. I myself have gone between loving this time to feeling confined, down, and challenged by the limitations. It's totally normal to be feeling this emotional roller-coaster as…
How are you doing during these strange times? As I speak with my clients, I'm finding that they are experiencing ALL kinds of emotions. Some are finding this to be a hard, stressful time, whereas others are feeling better than…
These are such interesting, challenging times. How are you doing? I'm finding that people are experiencing all kinds of things. Some are feeling incredibly anxious. Others are feeling more nourished than they have in years. Others are beginning to feel…
I know the coronavirus is first and foremost on everyone's mind, and I want you to know I'm here and will continue to update you as needed. I hope you are doing well and taking good care of yourself. If…
I know you’re all concerned about the coronavirus, and I’ll keep updating you on that as needed. If you missed my email yesterday on what I've learned about the coronavirus and how I can support you during this time, be…
Wow. As you all know, the coronavirus situation has really grown. For weeks now, I have been confused by it. All the fear just didn't make sense when compared to the number of people affected. In the U.S. the number…
Every day we're hearing about the coronavirus in the news, and I know many of you are concerned. I'm here to reassure you and let you know what you can do to protect yourself. The reason the coronavirus is such…
Today I'm talking about one of my very favorite topics, perimenopause. I've just gone through perimenopause myself, and now I'm officially in menopause - woohoo! I know firsthand how tricky this transition time can be. A few years ago, I…