Why it’s selfish to neglect ourselves
I want you to learn from my journey and the choices I made. I missed A LOT in my life because I didn’t take care of myself. Because I was too sick to show up for those I loved. I…
She gave up gluten and retired her therapist
Several years ago, I had a patient who was struggling with her moods. She would often talk about her bouts with depression, anger, and anxiety. While we were working together, I took part in a seminar on gluten intolerance, and…
If you want to be healthy, you MUST do this.
If you’re feeling sick, tired, or if you feel like your body is aging, you may be suspecting that some changes are needed. If this sounds like you and you're ready to start feeling better, I encourage you to watch…
Tired of being too sensitive?
Are you a "Sensitive" Person? Do you have food intolerances? Are you bothered by chemicals? If so, you want to read this! There is a phenomenon happening that you may not be aware of, and yet you may be one…
How Food Lowers Our Vibration
Did you know that everything has a vibration? I know this may sound "woo-woo" but it really isn't...it's basic physics. Literally EVERYTHING has a vibration, which determines what something looks and feels like. A desk, for example, has one vibration,…
Confused about Soy? Here’s what you need to know.
I rarely advise that one single food be eliminated from your diet completely. Generally speaking, I believe a person’s diet should include a wide variety of foods, particularly foods that are personal favorites. However, when it comes to soy I’m…
3 simple steps for improving digestion
You are what you eat...but only if you digest it! In other words, good digestion creates good health; poor digestion creates poor health. You can eat the BEST quality food in just the right proportion and balance, but if your…
I eliminated ALL stress from my life, and it backfired!
By the time I was 32, my health had completely crashed. Why? Well, I had become a “carbo-tarian” which eliminated essential nutrients from my diet (full story HERE), I had taken harmful antibiotics, and I had unknowingly breathed in black…
How I became a “Carbo-tarian”
At age 17, I developed my first health challenge: repeat bladder infections. (I know, fun!) My doctor wanted to give me an antibiotic a day for a year at which point I refused. Something inside me just said “NO.” Then…
Are you eating enough protein?
Are you confused about how much protein you should be eating? Believe me, you're not alone. One of the most common dietary mistakes I see in my clinic is women not eating enough protein to meet their body’s needs. In…