I can’t believe I did this!
Recently I did something that took a LOT of courage. Honestly, I still can't believe I did it! I wrote a song, recorded it, AND performed it - yes, in front of people!! This was huge for me. I'm not…
Xenoestrogens: Everything you need to know
Have you heard of xenoestrogens? If not, please listen up. This is a HUGE problem we're all facing, no matter our age or gender. Xenoestrogens are chemicals that are acting as estrogen in our systems and severely disrupting our natural…
Read if you have a daughter!
The transition into puberty & womanhood can be pretty tricky, as you may remember. :) Many girls are experiencing things like menstrual cramps, fatigue, and weight gain, not to mention the emotional ups & downs. It can be a really…
I’ve missed you! (Hormone video series)
Please forgive my absence! I've been a busy lady these past couple of months. I traveled to Australia for a Mediherb speakers conference, then headed to Niagra Falls for a Joe Dispenza Advanced Meditation retreat. In the midst of all…
Meet my best friend, Marla!
You may be wondering why I'm taking the time to introduce you to my best friend. While it may be interesting, it's so much more than that! In my many years of working with people to heal their bodies, I've…
Your SIBO questions answered!
I've gotten some great questions since putting out my SIBO video series!(You can check out my Youtube channel HERE if you haven't had a chance to watch them.) A few people were wondering about the migrating motor complex (MMC) and how it…
How Emotions Affect SIBO
I'm back to talk about SIBO and how we can diagnose and treat this common (and often uncomfortable) digestive issue. *You can go HERE if you missed the last video on causes & symptoms of SIBO. In today's video, I explain: * How…
Causes & Symptoms of SIBO
I'm back to talk about SIBO (Small Intestine Bacterial Overgrowth), a health issue that SO many of my patients are dealing with. You can go HERE if you missed last week's intro video! Today I explain exactly what SIBO is, I dive…
Do you micro-manage your diet to deal with stomach issues?
Do you micro-manage your diet so that your stomach doesn't bother you? Have you been given a diagnosis of irritable bowel syndrome? Do you have a chronic health issue you can't get to the bottom of? Do you have diarrhea,…
Struggling with your New Year’s resolutions?
Happy 2019! How has the new year been for you so far? I'm checking in because it's February, that time of year when our New Year's resolutions begin to wane...even the ones we were so excited about! It can be…