Curious about the Keto diet?
This is the last email in our diet series - it's been fun to share all of this with you! Today we'll be talking about the Keto (or Ketogenic) diet. Many of you have heard of this diet, or perhaps…
Why I love the Mediterranean Diet
You've probably heard of the Mediterranean diet. It's a diet based on what people eat in Mediterranean countries (as you probably guessed!) The diet is comprised mostly of fish, poultry, olive oil, nuts, legumes, a variety of vegetables, and some…
The truth about juice cleanses
Juice cleanses have been quite popular in the last couple of years. Where I live in Santa Monica, it feels like there's a juice store on every block! I had a family member who did a juice cleanse for an…
What the Paleo diet is really good for!
You've probably heard of the Paleo diet – it's been around for years now! At one point on my own healing journey, I went on the Paleo diet, simply because it was the only thing my body could digest. So…
Why I don’t recommend intermittent fasting
https://www.youtube.com/watch?v=9nDKoCZkqVU&feature=youtu.be You've probably heard of someone who has lost a bunch of weight while doing intermittent fasting. So, what could be so bad about it? First, let me ask you this: how stressed have you been lately? Intermittent fasting taxes…
Ready to lose those extra Covid pounds?
How are you doing? Have you been eating more sugar than normal? Maybe gained a few extra pounds? You're definitely not alone - these are stressful times, and it's so easy to reach into the fridge for comfort! The good…
5 reasons we need to move more!
https://youtu.be/y8xfYq8EDrs Today's video is super important - it's all about the benefits of movement. I know, you're already aware that exercise is important! What I want us to understand at a deep level is why movement is so vital for our health,…
Having a rough time right now?
Today's video is for those who are having a tough time right now. I myself have gone between loving this time to feeling confined, down, and challenged by the limitations. It's totally normal to be feeling this emotional roller-coaster as…
It’s ok to feel good right now.
How are you doing during these strange times? As I speak with my clients, I'm finding that they are experiencing ALL kinds of emotions. Some are finding this to be a hard, stressful time, whereas others are feeling better than…
Feeling blue? Here’s what you can do.
These are such interesting, challenging times. How are you doing? I'm finding that people are experiencing all kinds of things. Some are feeling incredibly anxious. Others are feeling more nourished than they have in years. Others are beginning to feel…