The foundation for health is created through the choices we make every day. What we eat, and more importantly, the quality of what we eat is essential to creating a solid foundation for health and wellness. Through years of experience we have learned that when good nutrition principles are applied, a body heals faster and more thoroughly then when they are not. In this one-hour session you will learn sustainable nutrition principles to support your system by simply and easily providing it with what it needs for optimal health. You will then be supported through the process of gradually implementing those changes at a pace that is comfortable and easy for you.