A recent article came out saying that coconut oil is “poisonous” and dangerous to your health…but is it really bad for our health?
The answer is, yes. And no. It completely depends on the type of coconut oil.
Watch the video below to learn which oils are beneficial AND which ones you want to avoid. (My thoughts on MCT oil may surprise you!)
Humans have been eating fats forever, so eat oils…just make sure they are high quality! Oils need to be organic, unrefined, cold-pressed, and ideally unheated. If you’re using them in cooking, you want to heat them at a very low temperature.
I go over all of this in my book, so if this is news to you, then dig out your copy and review the section of fats. If you do not have a copy, you can get yours HERE.
P.S. Fall is just around the corner, and it is during times of seasonal changes that we are most susceptible to getting sick. So, if you know things are a little off in your body, come in for a tune-up and Cari will spend 40 minutes with you for the price of just $125. Plus, we still have our fall discount for new clients available. So, there is no better time to refer a family member or friend – they will receive $75 off their initial visit when you do!