I’ve gotten some great questions since putting out my SIBO video series!
(You can check out my Youtube channel HERE if you haven’t had a chance to watch them.)
A few people were wondering about the migrating motor complex (MMC) and how it relates to SIBO.
In today’s video, I explain exactly what the MMC is, and why healing it is SO important if you have SIBO.
I also share a 3-minute yoga practice that I’ve been giving my patients to help stimulate their digestion. (It’s helped me a lot!)
Watch below to learn more: