How are you doing? Have you been eating more sugar than normal? Maybe gained a few extra pounds?

You’re definitely not alone – these are stressful times, and it’s so easy to reach into the fridge for comfort!

The good news is, I’m here for you if you’re ready to get back on track.

In today’s video, I share one of the BEST ways to shed those extra pounds. Please watch if you’re ready to make some changes and feel better in your body!

My book “The Food Solution” includes a 21-day diet detox which is designed to clean up your diet, plus it’s a great way to lose those extra pounds. If you don’t have the book, you can go HERE to grab your copy.

If reading isn’t your preferred way to learn, I also have a new “Food Solution Course,” designed as a compendium to the book, where I walk you through each chapter. It also includes an audio series that talks you through the 21-day diet detox.

Because the course is brand-new, it’s super discounted! It’s normally $195.99, but for you, it’s just $47.95. (Almost $150 off!) You can check it out here.

Stay tuned for my upcoming emails about the popular diets out there right now, such as intermittent fasting, keto, and more. I’ll share which ones I like and which ones I don’t. You might be surprised to hear my thoughts!

I hope you’re finding ways to nurture yourselves during this time. Sending you SO much love.

Yours in health,
Dr. Cari