https://safebag-fly.de/14-cat/dating_5.html

Are you eating enough protein?

Are you confused about how much protein you should be eating? Believe me, you're not alone. One of the most common dietary mistakes I see in my clinic is women not eating enough protein to meet their body’s needs. In…

Read More

How to reduce your STRESS!

Life is stress-filled these days. And with the holidays on the way, a whole new layer of stress can be added, with family gatherings, travel, increased alcohol & sugar consumption, and extra to-dos like shopping added to your plate. I…

Read More

Fat is NOT the bad guy

Fat is NOT the bad guy. Ok, I know you just threw down your carrot sticks in rebellion - but listen for just a minute. We have made a big mistake in this country and that mistake is at the…

Read More

Why I ate one meal a day

Along my health journey, I have made some choices that were not so smart, they are even a little embarrassing to talk about! One of these choices was eating one meal a day when I was in my twenties. I…

Read More
Are You Eating C.R.A.P.?

Are you eating C.R.A.P.?

Have you seen the powerful documentary “Super Size Me?” In it, Morgan Spurlock spent one month eating only fast food, three meals a day. Before the month was up, he had completely changed his health for the worse, gaining 24…

Read More