Albert Einstein defined insanity as “doing the same thing over and over again and expecting different results.” Clinical experience has taught us that what we do and the choices we make on a daily basis affect our health more than anything else. So, when looking to change how you feel it is necessary to assess and alter some of the choices you are making. The first step is to identify the choices and habits that are negatively affecting your health. Next, we guide you, step-by-step, in making different choices that will support optimal healing. Your plan is completely individualized on a gradient determined by your personality type. Through this process, you learn not only the lifestyle habits that are most negatively affecting you, but more importantly you are supported in developing new habits that will promote health now and contribute to you staying healthy and vibrant for a lifetime.