How I became a “Carbo-tarian”
At age 17, I developed my first health challenge: repeat bladder infections. (I know, fun!) My doctor wanted to give me an antibiotic a day for a year at which point I refused. Something inside me just said “NO.” Then…
Are you eating enough protein?
Are you confused about how much protein you should be eating? Believe me, you're not alone. One of the most common dietary mistakes I see in my clinic is women not eating enough protein to meet their body’s needs. In…
The HUGE epiphany that changed how I help people
I used to practice acupuncture and I loved it. It was my primary healing modality before I shifted into the work I do today. Acupuncture is a great tool for helping the body heal, but one day I realized that…
Ready to detox after the holidays? Try this!
I want to talk to you about something super important: DETOXING. I love the motivation the new year brings, and it's wonderful that so many of you are wanting to cleanse and lighten up after the holidays. However, it's super…
How to reduce your STRESS!
Life is stress-filled these days. And with the holidays on the way, a whole new layer of stress can be added, with family gatherings, travel, increased alcohol & sugar consumption, and extra to-dos like shopping added to your plate. I…
Fat is NOT the bad guy
Fat is NOT the bad guy. Ok, I know you just threw down your carrot sticks in rebellion - but listen for just a minute. We have made a big mistake in this country and that mistake is at the…
Why I ate one meal a day
Along my health journey, I have made some choices that were not so smart, they are even a little embarrassing to talk about! One of these choices was eating one meal a day when I was in my twenties. I…
My #1 Nutrition Recommendation
If we want to be successful in life, if we want to live out our dreams, good health is essential. To maintain good health, we MUST have a solid foundation of nutrition. To understand nutrition, we need to understand the…
Are you eating C.R.A.P.?
Have you seen the powerful documentary “Super Size Me?” In it, Morgan Spurlock spent one month eating only fast food, three meals a day. Before the month was up, he had completely changed his health for the worse, gaining 24…
Want to experience health? You MUST do this.
If you’re feeling sick, tired, have hormonal imbalances, or feel like your body is aging, you may be suspecting that some changes are needed. If so, watch the video below to learn the first step to creating health in your…