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Are you eating enough protein?

Are you confused about how much protein you should be eating? Believe me, you're not alone. One of the most common dietary mistakes I see in my clinic is women not eating enough protein to meet their body’s needs. In…

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How to reduce your STRESS!

Life is stress-filled these days. And with the holidays on the way, a whole new layer of stress can be added, with family gatherings, travel, increased alcohol & sugar consumption, and extra to-dos like shopping added to your plate. I…

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Fat is NOT the bad guy

Fat is NOT the bad guy. Ok, I know you just threw down your carrot sticks in rebellion - but listen for just a minute. We have made a big mistake in this country and that mistake is at the…

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Why I ate one meal a day

Along my health journey, I have made some choices that were not so smart, they are even a little embarrassing to talk about! One of these choices was eating one meal a day when I was in my twenties. I…

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Are You Eating C.R.A.P.?

Are you eating C.R.A.P.?

Have you seen the powerful documentary “Super Size Me?” In it, Morgan Spurlock spent one month eating only fast food, three meals a day. Before the month was up, he had completely changed his health for the worse, gaining 24…

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